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Preparing & Maintaining on GLP-1s
Preparing & Maintaining on GLP-1s
Starting GLP-1 medications is a powerful step — and like any journey, the first mile matters. This isn’t just about taking a shot; it’s about supporting your body and mind as you shift into something new and potentially transformative.
What to Know Before You Start
What to Know Before You Start
GLP-1 meds can work with you, not just for you — but they need a little cooperation. Before you begin:
Understand how it works: These meds regulate appetite, digestion, and blood sugar. That means less hunger, slower digestion, and yes — possible side effects.
Adjust your routines: No, you don’t have to be perfect. But the more you focus on nutrient-dense foods, hydration, and gentle movement, the smoother your start will be.
Don’t try to rush your dose. Start low, go slow. Higher doses don’t equal faster results — they’re more likely to bring on nausea, headaches, or fatigue. Let your body adjust.
Prioritize hydration: This isn’t optional. Water is the secret sauce to keeping everything — including digestion — moving smoothly.
Prep your support system: Whether that’s a friend, a fitness group, or this Nest — you’ll want people who get it. Starting is easier when you’re not alone
The Medical Stuff (Still in Plain English)
The Medical Stuff (Still in Plain English)
Talk to your provider — in-person or online.
You’ll need to review your medical history, current prescriptions, and weight goals. If you’ve ever struggled with an eating disorder, bring that up too — mental health matters here.
Learn the injection basics.
Nervous is normal. Hit YouTube or TikTok for helpful, real-life demos (and yes, there are plenty of needle-phobe–friendly tools and tricks). Get comfy before you inject.Know your backup plan (or two).
Here’s the truth: the #1 reason people quit GLP-1 meds is lack of access — from cost to pharmacy issues. That’s why we talk about Plan A, B, and C. You’re not alone in this.
Inside The Nest, we help each other navigate affordability, compounding, telehealth, and legit sources.
A Final Word
A Final Word
Not everyone experiences side effects — many don’t!
But being ready makes all the difference.
This isn’t about perfection.
It’s about giving your body what it needs to feel supported while the meds do their part.
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